JefitTeam

Train Like an Olympian

General

Beginner

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Plan Details

The Train Like an Olympian routine by JefitTeam is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Ready to train like an Olympian? This is an intermediate level, strength training and cardio plan, d...

Ready to train like an Olympian? This is an intermediate level, strength training and cardio plan, design for 7-days of training. The goal is to build overall strength, improve mobility and increase aerobic conditioning. The plan will also have you work on flexibility movements in addition to some mobility work. You never saw a tight Olympic athlete who lacked mobility, right? Of course not - that would negatively affect performance. Good luck and go for the Gold! Olympian Program Mon. - Focus: Legs & Core Tue. - Focus: Back & Biceps Wed. - Focus: Chest, Shoulders, & Triceps Thur. - Focus: HIT Cardio (use a 3:1 work-to-rest ratio) Fri. - Focus: Active Rest (Roll out using a foam roller) Sat. - Focus: Full Body Dumbbell Circuit (super-sets) Sun. - Focus: LSD Cardio (long, slow duration) Monday - Repeat the cycle all over - follow this sequence for 4-8 weeks. Stay Strong Together, MICHAEL WOOD< CSCS Jefit

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