soulric
1st week
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 1st week routine by soulric is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2 week alternating ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 46 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Medicine Ball Chest Pass
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
