Routine detail
General
Intermediate
Dumbbell
Plan Details
The Weight Workout #2: 6 day Split routine by rachielebiancacheng is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Training muscles twice a week benefits not only from more-frequent training but also the split lets you focus on intensity variation. Meaning, the first workout in the week will emphasize heavier weights and fewer reps while the second workout in the week will focus on moderate weight and higher reps.
Routine detail
Day 1
Shoulders/Back/Calves
Est. 66 min
9 exercises
Day 2
Quads/Hamstrings/Abs
Est. 71 min
8 exercises
Day 3
Biceps/Triceps/Chest
Est. 69 min
9 exercises
Day 4
Shoulders/Back/Calves
Est. 71 min
10 exercises
Day 5
Quads/Hamstrings/Abs 2
Est. 73 min
8 exercises
Day 6
Biceps/Triceps/Chest 2
Est. 71 min
10 exercises
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