Weight Workout #2: 6 day Split

Plan Details

The Weight Workout #2: 6 day Split routine by rachielebiancacheng is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Training muscles twice a week benefits not only from more-frequent training but also the split lets ... Read More

Training muscles twice a week benefits not only from more-frequent training but also the split lets you focus on intensity variation. Meaning, the first workout in the week will emphasize heavier weights and fewer reps while the second workout in the week will focus on moderate weight and higher reps.