SamAsrat
Planet Fit PPL
General
Beginner
None
Plan Details
The Planet Fit PPL routine by SamAsrat is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Home workout ...
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Chest & Tricep 1
Est time: 0 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
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