Planet Fit PPL

AUDIO TIP

General

Beginner

None

Plan Details

The Planet Fit PPL routine by SamAsrat is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Home workout

Routine detail

Any

Chest & Tricep 1

Est. 0 min

9 exercises

Treadmill Running

1 Set

Barbell Bench Press

3 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Machine Deltoid Raise

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 5 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

Bicep & Back 1

Est. 0 min

9 exercises

Treadmill Running

1 Set

Cable Seated Row

3 Sets x 5 Reps

Barbell Shrug

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 6 Reps

Cable Rope Face Pull

3 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 6 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

Legs 1

Est. 0 min

10 exercises

Treadmill Running

1 Set

Barbell Squat

3 Sets x 5 Reps

Barbell Romanian Deadlift

3 Sets x 6 Reps

Machine Leg Press

3 Sets x 5 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 6 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

Chest & Tricep 2

Est. 0 min

9 exercises

Treadmill Running

1 Set

Barbell Bench Press

3 Sets x 5 Reps

Barbell Military Press

4 Sets x 5 Reps

Weighted Tricep Dip

3 Sets x 6 Reps

Machine Fly

3 Sets x 8 Reps

Cable Deltoid Raise

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 6 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

Bicep & Back 2

Est. 0 min

9 exercises

Treadmill Running

1 Set

Machine Seated Row

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

EZ Bar Curl

4 Sets x 6 Reps

Machine Assisted Chin-Up

4 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 6 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

Legs 2

Est. 0 min

9 exercises

Treadmill Running

1 Set

Barbell Deadlift

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 5 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Treadmill Running

1 Set

Any

HOME workout 1

Est. 0 min

7 exercises

Treadmill Running

1 Set

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

Dumbbell Alternating Deltoid Raise

4 Sets x 8 Reps

Push-Up

4 Sets x 25 Reps

Bench Weighted Decline Crunch

4 Sets x 8 Reps

Any

Home Workout 2

Est. 0 min

7 exercises

Treadmill Running

1 Set

Dumbbell Concentration Curl

4 Sets x 8 Reps

Dip

4 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Pull-Up

4 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Bench Weighted Decline Crunch

4 Sets x 8 Reps

Planet Fit PPL

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