Triathlon Training Odd Weeks
Sport
Intermediate
None
Plan Details
The Triathlon Training Odd Weeks routine by KoobyKoober is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
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Routine detail
Mon
Chest Shoulder Back
Est. 0 min
7 exercises
Jump Rope
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Tue
Bicep Tricep
Est. 0 min
6 exercises
Push-Up
1 Set x 25 Reps
EZ Bar Curl
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Treadmill Running
4 Sets
Wed
Lower
Est. 0 min
9 exercises
Knee Tuck Jump
1 Set x 20 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Dumbbell Hamstring Curl
2 Sets x 20 Reps
Dumbbell Calf Raise
2 Sets x 20 Reps
Box Jump Multiple Response
2 Sets x 10 Reps
Burpees
2 Sets x 10 Reps
Box Jump with Single-Leg Stabilization
2 Sets x 10 Reps
Stationary Bike
1 Set
Weight Plate Russian Twist
3 Sets x 8 Reps
Thu
Chest Shoulder Back
Est. 0 min
7 exercises
Pull-Up
1 Set x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Fri
Bicep Tricep
Est. 0 min
6 exercises
Split Jump
1 Set x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Treadmill Running
1 Set
