KoobyKoober
Triathlon Training Odd Weeks
AUDIO TIP
Sport
Intermediate
None
Plan Details
The Triathlon Training Odd Weeks routine by KoobyKoober is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Chest Shoulder Back
Est time: 0 min
7 exercises
Jump Rope
Cardio
Sets
1
Reps
8
Interval
00:40
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
