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7 day full body workout! Banner

JeffJennings3

7 day full body workout!

AUTOPLAY

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The 7 day full body workout! routine by JeffJennings3 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Any

Any

Any

Any

Any

Any

Any

shoulders and traps

Est time: 159 min

23 exercises

Dumbbell Lateral Raise Demonstration
Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Seated Shoulder Press Demonstration
Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Shoulder Press Demonstration
Barbell Shoulder Press Demonstration

Barbell Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Front Raise Demonstration
Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Seated Arnold Press Demonstration
Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Upright Row Demonstration
Barbell Upright Row Demonstration

Barbell Upright Row
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Military Press Demonstration
Barbell Military Press Demonstration

Barbell Military Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Shoulder Press Demonstration
Machine Shoulder Press Demonstration

Machine Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Shoulder Press Demonstration
Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Bent-Over Raise Demonstration
Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Upright Row Demonstration
Dumbbell Upright Row Demonstration

Dumbbell Upright Row
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Reverse Fly Demonstration
Dumbbell Reverse Fly Demonstration

Dumbbell Reverse Fly
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Upright Row Demonstration
Cable Upright Row Demonstration

Cable Upright Row
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Reverse Fly Demonstration
Machine Reverse Fly Demonstration

Machine Reverse Fly
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Rear Military Press Demonstration
Barbell Rear Military Press Demonstration

Barbell Rear Military Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Machine Deltoid Raise Demonstration
Machine Deltoid Raise Demonstration

Machine Deltoid Raise
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Smith Machine Shoulder Press Demonstration
Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Leverage Shoulder Press Demonstration
Leverage Shoulder Press Demonstration

Leverage Shoulder Press
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Shrug Demonstration
Barbell Shrug Demonstration

Barbell Shrug
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Shoulder Shrug Demonstration
Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Leverage Machine Shrug Demonstration
Leverage Machine Shrug Demonstration

Leverage Machine Shrug
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Smith Machine Shrug Demonstration
Smith Machine Shrug Demonstration

Smith Machine Shrug
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Weight Plate Shrug Demonstration
Weight Plate Shrug Demonstration

Weight Plate Shrug
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

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