intyleritrusted
2-Day Bulking Split
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 2-Day Bulking Split routine by intyleritrusted is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Posterior Legs/Back/Biceps
Est time: 85 min
9 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
