williamshillabeer
Rachael 29/10/18
General
Beginner
Machine strength
Plan Details
The Rachael 29/10/18 routine by williamshillabeer is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Chest & Arms
Est time: 66 min
11 exercises
Rowing
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:05
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:10
