damienhosenfeld
Beginner Gainer and Fat Loss Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beginner Gainer and Fat Loss Routine routine by damienhosenfeld is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A basic beginner program working on building a baseline of muscle. ...
Mon
Tue
Wed
Thu
Fri
Arm Day
Est time: 82 min
10 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl Against an Incline
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
