Muhammad_Helal
Upper/ Lower/ Cardio/ Push/ Pull/ legs
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General
Advanced
Machine strength
Plan Details
The Upper/ Lower/ Cardio/ Push/ Pull/ legs routine by Muhammad_Helal is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Cardio
Est time: 66 min
4 exercises
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Indoor Cycling
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
