Jazeker
Muscle Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Muscle Mass routine by Jazeker is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Get ripped bitches...
Fri
Any
Any
Any
Any
Any
Any
Abs
Est time: 38 min
7 exercises
Bench Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cross Body Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Air Bike
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
