Fatimah workout**
General
Beginner
None
Plan Details
The Fatimah workout** routine by Fatimah.f is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Ahmad’s
Routine detail
Mon
Upper body-abs
Est. 0 min
10 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Leg Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Crunch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Plank
3 Sets
Tue
Upper 2
Est. 0 min
7 exercises
Treadmill Running
3 Sets
Cable Seated Row
4 Sets x 12 Reps
Machine Fly
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 20 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 10 Reps
Wed
Lower 2
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Glute Kickback
3 Sets x 10 Reps
Dumbbell Seated Calf Raise
5 Sets x 8 Reps
Thu
Core - Cardio
Est. 0 min
10 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Walking
3 Sets
Sun
Lower Body
Est. 0 min
9 exercises
Machine Leg Extension
4 Sets x 12 Reps
Barbell Squat
6 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
