MatthewWiley
Three Day Split 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Three Day Split 1 routine by MatthewWiley is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Any
Any
Any
Any
Any
Workout 1
Est time: 36 min
5 exercises
Barbell Rack Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
