struska
Jamaica Me Ready
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Jamaica Me Ready routine by struska is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Focused 3 day muscle building with cardio backup. Routines for the gym and at home. ...
Any
Any
Any
Any
Any
Any
Legs
Est time: 45 min
6 exercises
Machine Single-Leg Curl
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:20
Machine Single-Leg Extension
Upper Legs
Sets
6
Reps
8
Interval
00:00
Rest Time
00:10
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
