Tomsuttonjr
The Blue Print
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The The Blue Print routine by Tomsuttonjr is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Rep range depends on if bulking or cutting. 10-20 moderate weight - Cutting 4-8 heavy weight - Bul...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest & 2 Exercises for Triceps
Est time: 95 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Squeeze Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Side Bridge
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
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