Matt's New Summer Cutting Workout
Cutting
Intermediate
None
Plan Details
The Matt's New Summer Cutting Workout routine by MatthewWarf is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
4 days of cutting weight training intermixed with cardio rest days. My work schedule is 12 hour shifts, so I usually do cardio on work days and do weight training on my off days
Routine detail
Mon
Cardio
Est. 62 min
1 exercise
Treadmill Running
2 Sets
Tue
Cardio
Est. 62 min
1 exercise
Treadmill Running
2 Sets
Wed
Chest & Shoulders
Est. 185 min
10 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Incline Bench Press
3 Sets x 12,10,8 Reps
Machine Inner Chest Press
3 Sets x 12,10,8 Reps
Cable Rope Face Pull
3 Sets x 12,10,8 Reps
Cable Lateral Raise
3 Sets x 12,10,8 Reps
Cable Front Raise
3 Sets x 12,10,8 Reps
Dumbbell Seated Arnold Press
3 Sets x 12,10,8 Reps
Dumbbell Tricep Extension
3 Sets x 12,10,8 Reps
Treadmill Running
1 Set
Thu
Cardio
Est. 62 min
1 exercise
Treadmill Running
2 Sets
Fri
Legs and Abs
Est. 186 min
11 exercises
Treadmill Running
1 Set
Dumbbell Calf Raise
3 Sets x 12,10,8 Reps
Machine Leg Extension
3 Sets x 12,10,8 Reps
Machine Leg Press
3 Sets x 12,10,8 Reps
Dumbbell Step-Up
3 Sets x 12,10,8 Reps
Prisoner Squat
3 Sets x 12,10,8 Reps
Machine Ab Crunch
3 Sets x 12,10,8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12,10,8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12,10,8 Reps
Plank
3 Sets
Treadmill Running
1 Set
Sat
Back & Abs
Est. 175 min
9 exercises
Treadmill Running
1 Set
Cable Lat Pulldown (Wide Grip)
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Barbell Deadlift
3 Sets x 12,10,8 Reps
Barbell Bent-Over Row
3 Sets x 12,10,8 Reps
Back Hyperextension
3 Sets x 12,10,8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12,10,8 Reps
Cable Wood Chop
3 Sets x 12,10,8 Reps
Treadmill Running
1 Set
Sun
Biceps & Triceps
Est. 177 min
9 exercises
Treadmill Running
1 Set
Barbell Curl
3 Sets x 12,10,8 Reps
Dumbbell Tricep Extension
3 Sets x 12,10,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Cable Tricep Kickback (Reverse Grip)
3 Sets x 12,10,8 Reps
Dumbbell Concentration Curl
3 Sets x 12,10,8 Reps
Cable One-Arm High Curl
3 Sets x 12,10,8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12,10,8 Reps
Treadmill Running
1 Set
