Superset
Cutting
Intermediate
Machine strength
Plan Details
The Superset routine by mochouston is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Shoulder Superset
Est. 70 min
8 exercises
Smith Machine Shoulder Press
3 Sets x 20 Reps
Weight Plate Lateral Raise
3 Sets x 20 Reps
Smith Machine One Arm Shrug
3 Sets x 20 Reps
Weight Plate Front Raise
3 Sets x 20 Reps
Dumbbell One-Arm Rear Row (Prone)
3 Sets x 20 Reps
Dumbbell Upright Row
3 Sets x 20 Reps
I-Y-T
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Tue
Bicep/Tricep
Est. 89 min
12 exercises
Forearm Band Workout
2 Sets x 20 Reps
Farmer Walk
2 Sets x 20 Reps
Wrist Roller
2 Sets x 20 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 20 Reps
Dumbbell Incline Spider Curl
3 Sets x 20 Reps
Bench Dip
3 Sets x 20 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 20 Reps
Dumbbell Tricep Extension
3 Sets x 20 Reps
Cable One-Arm Bicep Curl
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 20 Reps
Wed
Glutes & Legs
Est. 75 min
9 exercises
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Bodyweight Lunge
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Single-Leg Press
3 Sets x 20 Reps
Monster Walk
3 Sets x 40 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 20 Reps
Glute Kickback
3 Sets x 20 Reps
Thu
Chest/Back
Est. 85 min
9 exercises
Machine Incline Chest Press
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Machine Bench Press
3 Sets x 20 Reps
Cable V Bar Pulldown
3 Sets x 20 Reps
Dumbbell Decline Bench Press
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 20 Reps
Sun
Heavy Leg Day
Est. 74 min
8 exercises
Smith Machine Squat
3 Sets x 20 Reps
sumo squat
3 Sets x 20 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Barbell Hip Thrust
3 Sets x 20 Reps
Bodyweight Side Lunge
3 Sets x 20 Reps
Bulgarian Squat
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Banded Walk
3 Sets x 40 Reps
