Basketball Warmup & Cooldown
Sport
Advanced
None
Plan Details
The Basketball Warmup & Cooldown routine by SteelHuman is a 2 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Prior to and after engaging in basketball activities, this is an essential comprehensive warm-up and cool-down routine.
Routine detail
Day 1
Warmup
Est. 0 min
15 exercises
Arm Circles
1 Set x 1 Rep
Dynamic Chest Stretch
1 Set x 1 Rep
Standing Trunk Rotation
1 Set x 1 Rep
Dynamic Back Stretch
1 Set x 1 Rep
Front to Back Leg Swings
1 Set x 1 Rep
Side to Side Leg Swings
1 Set x 1 Rep
Knee Circles
1 Set x 1 Rep
Pilates
1 Set
World's Greatest Stretch
1 Set x 1 Rep
Straight Leg Walk
1 Set x 1 Rep
Walking Quadricep Stretch
1 Set x 1 Rep
Ankle Toe Walks
1 Set x 1 Rep
Heel Walking
1 Set x 1 Rep
High Knee Skip
1 Set x 1 Rep
Carioca
1 Set x 1 Rep
Day 2
Cool down
Est. 0 min
22 exercises
Seated Hamstring Stretch
1 Set x 1 Rep
Seated Floor Hamstring Stretch
1 Set x 1 Rep
Straddle Stretch
1 Set x 1 Rep
Seated Wide Angle Pose
1 Set x 1 Rep
Side-Lying Quadricep Stretch
1 Set x 1 Rep
Glute Stretch
1 Set x 1 Rep
Hip Stretch
1 Set x 1 Rep
Kneeling Hip Flexor
1 Set x 1 Rep
Wide Leg Stretch
1 Set
Bench Calf Stretch
1 Set x 1 Rep
Shoulder Stretch
1 Set x 1 Rep
Tricep Stretch
1 Set x 1 Rep
Chest and Shoulder Stretch
1 Set x 1 Rep
Lateral Stretch
1 Set x 1 Rep
Upward Stretch
1 Set x 1 Rep
Upper Back Stretch
1 Set x 1 Rep
Half Kneeling Psoas Stretch
1 Set x 1 Rep
Cross-Leg Side Stretch (Supine)
1 Set x 1 Rep
Cobra
1 Set
Child Pose Side Stretch
1 Set
Cat Cow Stretch
1 Set x 1 Rep
Extended Arm Child Pose
1 Set x 1 Rep
