MohamedYehiaElDesouky
4 best plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 best plan routine by MohamedYehiaElDesouky is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
best 4 best ...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 100 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
