JessicaBlackshear
Phase 3
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Phase 3 routine by JessicaBlackshear is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Upper - Back/Biceps
Est time: 104 min
11 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Smith Machine Deadlift
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
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