JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	741346/9495	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317131/8467	wainsw1	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	508710/7581	JefitTeam VIP	Free
	Jefit Beginner Routine	4 days	Bulking	Beginner	293709/6767	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326694/5387	JefitTeam VIP	Free
	Female Beginner Routine	4 days	Cutting	Beginner	385900/3698	JefitTeam VIP	Free
	Quick Abs Workout	1 days	Cutting	Beginner	154959/3218	JefitTeam VIP	Free
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70392/2746	NoizeUK	Free
	28-Day Cutting (Basic Gym Equipment)	28 days	Cutting	Beginner	13607/2742	JefitTeam VIP	Elite
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	8844/2458	JefitTeam VIP	Elite
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300267/2308	ajonrichards	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	52884/2284	JefitTeam VIP	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	282241/2242	DJWolf3	Free
	Dumbbell Full Body Beginner	2 days	Bulking	Beginner	79355/2116	fourdegrees11@live.com	Free
	3 Day Split	3 days	Maintaining	Beginner	1236876/1797	JefitTeam VIP	Free
	Bigger Leaner Stronger 3 day Split	2 days	Bulking	Beginner	107346/1538	twoolet	Free

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