JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Full Body Home Workout: Dumbbell Only	3 days	Maintaining	Beginner	741792/9495	JefitTeam VIP	Free
	Reddit Metallicadpa's Beginner PPL	5 days	Maintaining	Beginner	317212/8469	wainsw1	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	508895/7581	JefitTeam VIP	Free
	Jefit Beginner Routine	4 days	Bulking	Beginner	294186/6769	JefitTeam VIP	Free
	No Equipment At Home Workout	3 days	Maintaining	Beginner	326764/5387	JefitTeam VIP	Free
	Female Beginner Routine	4 days	Cutting	Beginner	386005/3698	JefitTeam VIP	Free
	Quick Abs Workout	1 days	Cutting	Beginner	155410/3218	JefitTeam VIP	Free
	28-Day Cutting (Basic Gym Equipment)	28 days	Cutting	Beginner	14710/2770	JefitTeam VIP	Elite
	Ivysaurs beginner 4-4-8 program.	2 days	Maintaining	Beginner	70418/2746	NoizeUK	Free
	28-Day Bulking (Basic Gym Equipment)	28 days	Bulking	Beginner	10355/2509	JefitTeam VIP	Elite
	Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	300317/2308	ajonrichards	Free
	Stronger and Bigger Shoulders	2 days	Bulking	Beginner	53131/2284	JefitTeam VIP	Free
	Femboy Body Workout	6 days	Maintaining	Beginner	282280/2244	DJWolf3	Free
	Dumbbell Full Body Beginner	2 days	Bulking	Beginner	79366/2116	fourdegrees11@live.com	Free
	3 Day Split	3 days	Maintaining	Beginner	1236969/1797	JefitTeam VIP	Free
	Bigger Leaner Stronger 3 day Split	2 days	Bulking	Beginner	107372/1538	twoolet	Free

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