JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)	6 days	Bulking	Advanced	98544/290	mcweb	Free
	Dumbbell Circuit Training	7 days	Maintaining	Advanced	96636/2372	JefitTeam VIP	Free
	Build Your Spartan Body	1 days	Cutting	Advanced	94835/2395	JefitTeam VIP	Free
	Gain Size and Strength	24 days	Bulking	Advanced	81762/774	JefitTeam VIP	Elite
	4 Split Bulking. Arms, Chest & Shoulders, Back, Legs.	5 days	Bulking	Advanced	78177/296	Dan15	Free
	4x5 Muscle Mass Development	4 days	Bulking	Advanced	78080/117	JefitTeam VIP	Free
	4 Months To Dense Muscle	25 days	Bulking	Advanced	76704/727	JefitTeam VIP	Elite
	Power and Strength Routine	6 days	Maintaining	Advanced	76619/2234	JefitTeam VIP	Free
	50 Year Old Man Workout	3 days	Maintaining	Advanced	69596/244	hurdlesrus	Free
	Push, Pull and Legs Supersets	5 days	Cutting	Advanced	68965/108	leongusia	Free
	Hypertrophy Training	7 days	Bulking	Advanced	63867/450	JefitTeam VIP	Elite
	4-6 week: 5 Day: Push/Pull/Leg Routine	4 days	Cutting	Advanced	62814/109	coachjamesfit	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61503/814	JefitTeam VIP	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	60962/1579	JefitTeam VIP	Free
	3 Day Push, Pull, Leg Splitt. Barbell and Dumbbell only	2 days	Bulking	Advanced	57862/180	mcweb	Free
	Arms Like A Legend	2 days	Bulking	Advanced	56022/172	JefitTeam VIP	Elite

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