JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Powerful Arms	3 days	Maintaining	Advanced	31731/913	JefitTeam VIP	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	31363/784	JefitTeam VIP	Free
	Power and Strength Program	20 days	Bulking	Advanced	31310/314	JefitTeam VIP	Elite
	4-Day Split Routine (Research-Based)	4 days	Bulking	Advanced	30551/45	JefitTeam VIP	Elite
	Build Your Olympia Body	7 days	Bulking	Advanced	28666/263	JefitTeam VIP	Elite
	3 Month Training for Swimming	12 days	Sport	Advanced	28571/537	JefitTeam VIP	Free
	Build a Well Developed Physique	7 days	Bulking	Advanced	28247/435	JefitTeam VIP	Elite
	Increasing Ab Size	3 days	Maintaining	Advanced	28061/1317	JefitTeam VIP	Free
	Muscle Building Split Program	3 days	Bulking	Advanced	28049/24	JefitTeam VIP	Elite
	Push/Pull/Legs/Cardio Advanced	6 days	Maintaining	Advanced	26267/34	clarkyfucknugget	Free
	Build More Muscle Program	4 days	Bulking	Advanced	26110/6	JefitTeam VIP	Elite
	6-Day Split Routine (Research-Based)	6 days	Bulking	Advanced	24574/44	JefitTeam VIP	Elite
	Bigger Leaner Stronger Weeks 1-8	4 days	Cutting	Advanced	24362/180	Privatepookie	Free
	4-Day Split- Home Workout (Body/Pull Bar/Bands/25lb dumbbells)	5 days	Bulking	Advanced	23804/149	tapac333	Free
	Muscle Building Transition Program	3 days	Bulking	Advanced	23714/47	JefitTeam VIP	Elite
	Bodyweight Home Circuit (Level 3)	3 days	Cutting	Advanced	22544/66	JefitTeam VIP	Free

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