JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Elite
Free

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	3 Month Training for Swimming	12 days	Sport	Advanced	28541/537	JefitTeam VIP	Free
	Ab Circuit Training for Women	7 days	Maintaining	Intermediate	32024/1167	JefitTeam VIP	Free
	Boxing Strength Training	7 days	Sport	Intermediate	59506/950	JefitTeam VIP	Free
	Lacrosse Strength Training	4 days	Sport	Advanced	124099/678	JefitTeam VIP	Free
	Kettlebell Ab Workout	1 days	Maintaining	Advanced	31331/784	JefitTeam VIP	Free
	Cycling Strength Training: 12-Weeks	6 days	Sport	Advanced	41042/783	JefitTeam VIP	Free
	Powerful Arms	3 days	Maintaining	Advanced	31636/913	JefitTeam VIP	Free
	Advanced Workout: Powerful Abs	3 days	Maintaining	Advanced	61006/1579	JefitTeam VIP	Free
	Increasing Ab Size	3 days	Maintaining	Advanced	28039/1317	JefitTeam VIP	Free
	8 Weeks To Bigger Legs	4 days	Bulking	Advanced	43054/1140	JefitTeam VIP	Free
	Smith Machine Training	7 days	Maintaining	Advanced	61538/814	JefitTeam VIP	Free
	Machine-Only Beginner Workout	3 days	Maintaining	Beginner	509273/7582	JefitTeam VIP	Free
	5 Day Compound Exercise Only Workout	5 days	Bulking	Intermediate	351727/3032	JefitTeam VIP	Free
	4 Week Beginner Pull-Up Routine	3 days	Maintaining	Beginner	82512/1373	JefitTeam VIP	Free
	Baseball Push-Pull Strength Training	8 days	Sport	Advanced	21101/269	JefitTeam VIP	Free
	Advanced Baseball Training	12 days	Sport	Advanced	14552/223	JefitTeam VIP	Free

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