JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	JR's 2 x 5-split Program	5 days	Bulking	Intermediate	1055/10	john rippon VIP	Free
	Full Body weekly spread (1-4)	5 days	Bulking	Intermediate	1360/24	pozomark	Free
	Strength-Endurance Training: Be Stronger... Longer	4 days	Bulking	Intermediate	1056/14	AlexandreLoyer	Free
	HST 3 days a week	2 days	Bulking	Intermediate	2264/36	jone5y	Free
	HIT Workout	6 days	Bulking	Intermediate	1035/1	JeffFuller4	Free
	Upper Body: Push/Pull/Press Workout	3 days	Bulking	Intermediate	11485/45	JefitTeam VIP	Free
	Bulk 1	4 days	Bulking	Intermediate	1071/14	djwoods	Free
	Beginner 5-day (8/2013 update)	4 days	Bulking	Intermediate	2141/69	Weskokigen VIP	Free
	Special Ops Training Week 8	5 days	Bulking	Intermediate	2022/12	lohr700	Free
	Saiyan Transformation	5 days	Bulking	Intermediate	2253/8	TresavonEvans	Free
	PHAT (for cutting)	6 days	Bulking	Intermediate	3506/34	clane2ndwindow	Free
	GT Mass Builder W5 to W8 v2	5 days	Bulking	Intermediate	2773/44	GeorgeTryfonos	Free
	3 Day	2 days	Bulking	Intermediate	1960/48	Kirovski	Free
	Muscular size and balance 2017	3 days	Bulking	Intermediate	2158/33	stritimantis	Free
	Fast Track	5 days	Bulking	Intermediate	1295/8	pastormuchael	Free
	The Perfect Routine	5 days	Bulking	Intermediate	3718/63	adamduncan	Free

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