Muscular size and balance 2017
Bulking
Intermediate
Machine strength
Plan Details
The Muscular size and balance 2017 routine by stritimantis is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
chest and back
Est. 47 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Tue
Legs
Est. 57 min
7 exercises
Stationary Bike
1 Set
Back Hyperextension
3 Sets x 8 Reps
Hack Squat
5 Sets x 6 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 6 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Wed
shoulders and lats
Est. 49 min
6 exercises
Barbell Military Press
5 Sets x 6 Reps
Chin-Up with Knee Raise
5 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Thu
Arms
Est. 54 min
7 exercises
Barbell Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 15 Reps
