HIT Workout

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RATING: 87 (FROM 3 JEFIT MEMBERS)

6 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

The Modern Mentzer Workout

HIT Workout A 8 exercises, 25 mins

Machine Fly	2x8 reps	rest: 15s
Dumbbell Incline Bench Press	1x8 reps	rest: 60s
Machine Leg Curl (Prone)	2x8 reps	rest: 15s
Smith Machine Deadlift	1x8 reps	rest: 60s
Machine Reverse Fly	2x8 reps	rest: 15s
Machine Seated Row	1x8 reps	rest: 60s
Machine Tricep Extension	2x8 reps	rest: 15s
Machine Seated Tricep Dip	1x8 reps	rest: 60s

Cardio - 5K 1 exercises, 46 mins

0x0 reps

rest: 45s

HIT Workout B 8 exercises, 25 mins

Dumbbell Lateral Raise	2x8 reps	rest: 15s
Dumbbell Seated Shoulder Press	1x8 reps	rest: 60s
Machine Leg Extension	2x8 reps	rest: 15s
Machine Leg Press	1x8 reps	rest: 60s
Machine Lat Pulldown	2x8 reps	rest: 15s
Machine Assisted Chin-Up	1x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 15s
Preacher Curl Machine	1x8 reps	rest: 60s

Cardio - HIT Treadmill 2 exercises, 34 mins

	Treadmill Running	0x0 reps	rest: 30s
	Machine Ab Crunch	2x8 reps	rest: 15s

HIT Workout C 8 exercises, 25 mins

Machine Fly	2x8 reps	rest: 15s
Dumbbell Incline Bench Press	1x8 reps	rest: 60s
Machine Leg Curl (Prone)	2x8 reps	rest: 15s
Smith Machine Deadlift	1x8 reps	rest: 60s
Machine Reverse Fly	2x8 reps	rest: 15s
Machine Seated Row	1x8 reps	rest: 60s
Machine Tricep Extension	2x8 reps	rest: 15s
Machine Seated Tricep Dip	1x8 reps	rest: 60s

Cardio - 5K 1 exercises, 46 mins

0x0 reps

rest: 45s

HIT Workout D 8 exercises, 25 mins

Dumbbell Lateral Raise	2x8 reps	rest: 15s
Dumbbell Seated Shoulder Press	1x8 reps	rest: 60s
Machine Leg Extension	2x8 reps	rest: 15s
Machine Leg Press	1x8 reps	rest: 60s
Machine Lat Pulldown	2x8 reps	rest: 15s
Machine Assisted Chin-Up	1x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 15s
Preacher Curl Machine	1x8 reps	rest: 60s