JeffFuller4
HIT Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The HIT Workout routine by JeffFuller4 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
The Modern Mentzer Workout...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
HIT Workout A
Est time: 26 min
8 exercises
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Smith Machine Deadlift
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Machine Seated Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:15
Machine Seated Tricep Dip
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
