HIT Workout
Bulking
Intermediate
Machine strength
Plan Details
The HIT Workout routine by JeffFuller4 is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
The Modern Mentzer Workout
Routine detail
Mon
HIT Workout A
Est. 26 min
8 exercises
Machine Fly
2 Sets x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Smith Machine Deadlift
1 Set x 8 Reps
Machine Reverse Fly
2 Sets x 8 Reps
Machine Seated Row
1 Set x 8 Reps
Machine Tricep Extension
2 Sets x 8 Reps
Machine Seated Tricep Dip
1 Set x 8 Reps
Tue
Cardio - 5K
Est. 47 min
1 exercise
Treadmill Running
1 Set
Wed
HIT Workout B
Est. 26 min
8 exercises
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Lat Pulldown
2 Sets x 8 Reps
Machine Assisted Chin-Up
1 Set x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Preacher Curl Machine
1 Set x 8 Reps
Thu
Cardio - HIT Treadmill
Est. 34 min
2 exercises
Treadmill Running
1 Set
Machine Ab Crunch
2 Sets x 8 Reps
Fri
HIT Workout C
Est. 26 min
8 exercises
Machine Fly
2 Sets x 8 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Smith Machine Deadlift
1 Set x 8 Reps
Machine Reverse Fly
2 Sets x 8 Reps
Machine Seated Row
1 Set x 8 Reps
Machine Tricep Extension
2 Sets x 8 Reps
Machine Seated Tricep Dip
1 Set x 8 Reps
Sat
Cardio - 5K
Est. 47 min
1 exercise
Treadmill Running
1 Set
Sun
HIT Workout D
Est. 26 min
8 exercises
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Machine Lat Pulldown
2 Sets x 8 Reps
Machine Assisted Chin-Up
1 Set x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Preacher Curl Machine
1 Set x 8 Reps
