|
|
| Dumbbell Incline Fly |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Chest
Detailed Muscle Group : Upper Chest
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Compound Equipment : Dumbbell , Bench
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell incline fly exercise is a chest sculpting exercise that helps build a bigger and stronger chest.
Steps :
1.) Start off lying on an incline bench set to 45 degrees and holding a dumbbell in each hand.
2.) Lift the dumbbells up and over your chest, extending your arms fully as this will be your starting position.
3.) While keeping a slight bend in your elbows, slowly bring the dumbbells towards each other in an arc motion, squeezing your chest muscles in the process.
4.) Hold this position for a count then slowly return back to the starting position.
5.) Repeat for as many reps and sets as desired. |
|
|
