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| Bridge |
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Main Muscle Group : Glutes
Detailed Muscle Group : Lower Back
Type : Strength
Mechanics : Isolation Equipment : Body Only
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The bridge exercise is a great exercise to help build and maintain core strength
Steps :
1.) Start off lying on your back with your knees bent and your feet flat on the floor.
2.) Lift up your hips off the floor as you draw your abs in and keep your glutes tight.
3.) Hold the position for a count then return back to the start.
4.) Repeat for as many sets as desired. |
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