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| Cable Triceps Pushdown |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The cable triceps pushdown exercise is the original version of triceps pushdown exercise that targets and builds stronger arms.
Steps :
1.) Start off standing in front of a cable machine and attach a short bar to a high pulley.
2.) Grasp the handle with an overhand, palms down, grip.
3.) Keeping your elbows at your side push the handle down towards your thighs.
4.) Pause for a moment and then return to the starting position.
5.) Repeat for as many reps and sets as desired. |
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