JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	The 5/3/1 Strength Program	28 days	Bulking	Advanced	557/1	JefitTeam VIP	Elite
	Kettlebell Strong 101	5 days	Maintaining	Beginner	4301/0	JefitTeam VIP	Elite
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	6675/2	JefitTeam VIP	Elite
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	745/0	JefitTeam VIP	Elite
	28-Day Strength & Power Plan	28 days	Maintaining	Intermediate	757/14	JefitTeam VIP	Elite
	28-Day Get Strong Program	28 days	Maintaining	Intermediate	443/7	JefitTeam VIP	Elite
	28-Day General Sport Specific Program	28 days	Sport	Advanced	408/8	JefitTeam VIP	Elite
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	958/57	JefitTeam VIP	Elite
	28-Day Lose Weight & Get Lean Routine	28 days	Cutting	Intermediate	836/15	JefitTeam VIP	Elite
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	1228/65	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	1697/249	JefitTeam VIP	Elite
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	978/28	JefitTeam VIP	Elite
	28-Day Gain Muscle & Build Strength	28 days	Bulking	Advanced	765/10	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	2087/320	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	741/20	JefitTeam VIP	Elite
	28-Day Targeted Muscle Toning Plan	28 days	Cutting	Intermediate	9901/2	JefitTeam VIP	Elite

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