JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Jefit 5x5 Strength Training Routine	7 days	Maintaining	Intermediate	634/0	JefitTeam VIP	Elite
	The 5/3/1 Strength Program	28 days	Bulking	Advanced	3518/3	JefitTeam VIP	Elite
	Kettlebell Strong 101	5 days	Maintaining	Beginner	5077/0	JefitTeam VIP	Elite
	Advanced Dumbbell Full Body	3 days	Bulking	Advanced	7687/2	JefitTeam VIP	Elite
	28-Day Strong Female Protocol	28 days	Maintaining	Intermediate	774/1	JefitTeam VIP	Elite
	28-Day Strength & Power Plan	28 days	Maintaining	Intermediate	881/17	JefitTeam VIP	Elite
	28-Day Get Strong Program	28 days	Maintaining	Intermediate	475/9	JefitTeam VIP	Elite
	28-Day General Sport Specific Program	28 days	Sport	Advanced	448/8	JefitTeam VIP	Elite
	28-Day Lose Weight and Get Ripped	28 days	Maintaining	Intermediate	1245/74	JefitTeam VIP	Elite
	28-Day Lose Weight & Get Lean Routine	28 days	Cutting	Intermediate	925/16	JefitTeam VIP	Elite
	28-Day Female Muscle Toning	28 days	Cutting	Advanced	1609/81	JefitTeam VIP	Elite
	28-Day Weight-Loss & Toning	28 days	Maintaining	Intermediate	2596/300	JefitTeam VIP	Elite
	28-Day Muscle Gain Plan	28 days	Bulking	Intermediate	1428/32	JefitTeam VIP	Elite
	28-Day Gain Muscle & Build Strength	28 days	Bulking	Advanced	974/12	JefitTeam VIP	Elite
	28-Day Weight-Loss Program	28 days	Maintaining	Beginner	3427/361	JefitTeam VIP	Elite
	28-Day Full Body Muscle Toning	28 days	Cutting	Intermediate	1018/21	JefitTeam VIP	Elite

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