JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Athletic Strength & Conditioning	3 days	Sport	Beginner	9859/33	JefitTeam VIP	Free
	Strength & Power	3 days	Bulking	Intermediate	11826/32	JefitTeam VIP	Free
	One Muscle Group/Day Workout	7 days	Bulking	Intermediate	19247/52	JefitTeam VIP	Free
	Richy's Kettlebell Routine	4 days	Maintaining	Intermediate	2591/32	richydelgado	Free
	Kettlebell Full Body Circuit	2 days	Maintaining	Beginner	5125/15	JefitTeam VIP	Free
	Full Body Functional Strength	2 days	Maintaining	Beginner	11578/40	JefitTeam VIP	Free
	Posterior Chain Workout (Level 2)	2 days	Maintaining	Intermediate	2114/1	JefitTeam VIP	Free
	Kettlebell HIIT	2 days	Maintaining	Intermediate	4337/32	TammyLyons	Free
	7 Day All Purpose Routine	6 days	Maintaining	Beginner	832/14	alex.pennock	Free
	Full Body Kettlebell Session	2 days	Cutting	Beginner	6051/32	JefitTeam VIP	Free
	5x5 Kettlebell Strength Training Plan	3 days	Bulking	Intermediate	3101/2	JefitTeam VIP	Elite
	Kettlebell Workout (1-Day)	1 days	Maintaining	Intermediate	4684/29	JefitTeam VIP	Free
	Derek's Firefighter Physical Prep	4 days	Bulking	Advanced	1069/14	derek.ryan.nadeau	Free
	Stronger Body Routine	3 days	Maintaining	Beginner	5649/5	JefitTeam VIP	Free
	Full Body Kettlebell Program	4 days	Maintaining	Intermediate	4356/26	JefitTeam VIP	Free
	Beginner High Intensity Interval Training	3 days	Maintaining	Beginner	41983/7	JefitTeam VIP	Free

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