Kettlebell Workout (1-Day)

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A great full-body workout that can be done at home or in the gym. All you need is you and a Kettlebell - are you ready to bring it? This is designed as a circuit, meaning complete one session and move quickly to the next exercise or stretch. We'll keep you moving!

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Team

Day 1

Circuit Session 10 exercises, 27 mins

Kettlebell One-Arm Swing	1x10 reps	rest: 20s
Kettlebell Goblet Squat	1x10 reps	rest: 20s
Kettlebell Renegade Row	1x10 reps	rest: 20s
Kettlebell Push-Up	1x10 reps	rest: 20s
Kettlebell Thruster	1x10 reps	rest: 20s
Kettlebell One-Arm Swing	1x12 reps	rest: 20s
Kettlebell Goblet Squat	1x12 reps	rest: 20s
Kettlebell Renegade Row	1x12 reps	rest: 20s
Kettlebell Push-Up	1x12 reps	rest: 20s
Kettlebell Thruster	1x12 reps	rest: 20s