JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Home Dumbbell Program 1	3 days	Maintaining	Advanced	1/0	zachrininger VIP	Free
	Copy of Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	0/0	moustafa.abdeen VIP	Free
	Copy of Full Body Training Plan (3-days)	3 days	Maintaining	Beginner	0/0	moustafa.abdeen VIP	Free
	Copy of Mobility, Recovery & Yoga	1 days	Maintaining	Beginner	1/0	sonja@goudsblom.net VIP	Free
	Copy of Compound Superset Routine	2 days	Bulking	Intermediate	0/0	tamirysslsantos VIP	Free
	Copy of Planet Fitness Full Body Routine	2 days	Maintaining	Beginner	0/0	tamirysslsantos VIP	Free
	5 Day Wedding Blitz	7 days	Maintaining	Intermediate	4/0		Free
	Copy of Pull/Push/Legs - Generation X	5 days	Maintaining	Intermediate	0/1	Alex8900	Free
	Copy of Push Pull Legs - Strength & Hypertrophy	5 days	Bulking	Intermediate	0/0	Alex8900	Free
	Liftin’ Ladies #3	3 days	Maintaining	Beginner	5/0		Free
	Copy of At home fitness (no equipment)	3 days	Maintaining	Beginner	1/0	desainabeelah	Free
	Fundamentals Upper/Lower Program	4 days	Bulking	Beginner	1/0		Free
	LeanGains Adapted	2 days	Cutting	Intermediate	1/0		Free
	Copy of 6-day full body dumbbell only	5 days	Bulking	Intermediate	0/0	McDoubleV2	Free
	Copy of Machine-Only Beginner Workout	3 days	Maintaining	Beginner	1/0	best4ever20	Free
	Copy of Custom SuperSet Routine	3 days	Bulking	Intermediate	1/0	jlorso13	Free

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