JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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> Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Rest/Pause Training Program	4 days	Bulking	Intermediate	28863/217	JefitTeam VIP	Elite
	Sculpting Your Abs (Intermediate Level)	7 days	Cutting	Intermediate	16896/216	JefitTeam VIP	Elite
	Build a Classic Body	5 days	Bulking	Advanced	160416/211	JefitTeam VIP	Elite
	Build-Up: Upper Body	20 days	Bulking	Advanced	14168/207	JefitTeam VIP	Elite
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75264/203	JefitTeam VIP	Elite
	Ascending and Descending Pyramids	14 days	Bulking	Advanced	10287/199	JefitTeam VIP	Elite
	Ascending Pyramid Program	6 days	Bulking	Intermediate	20188/193	JefitTeam VIP	Elite
	Train Like A Champion	13 days	Bulking	Advanced	15194/192	JefitTeam VIP	Elite
	30 Minute Workout	7 days	Maintaining	Beginner	21555/191	JefitTeam VIP	Elite
	Crossfit Training	5 days	Maintaining	Advanced	12229/180	JefitTeam VIP	Elite
	Volume Training	16 days	Bulking	Intermediate	14177/179	JefitTeam VIP	Elite
	Toned Curves for Females	7 days	Maintaining	Intermediate	42979/173	JefitTeam VIP	Elite
	Arms Like A Legend	2 days	Bulking	Advanced	55988/172	JefitTeam VIP	Elite
	Body Toning for Women	7 days	Maintaining	Beginner	12820/170	JefitTeam VIP	Elite
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8647/169	JefitTeam VIP	Elite
	Bigger Chest in a Month	8 days	Bulking	Intermediate	15240/167	JefitTeam VIP	Elite

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