Abs Exercise Database -> Twisting Floor Crunch

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Twisting Floor Crunch

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Twisting Floor Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Abs

How To Perform Exercise

Steps :

1.) Start off laying with your back flat on the ground, knees bent and arms at your sides.

2.) Place one leg on top of the other with the lifted leg's ankle rested upon the bent knee and place your hands, interlocking your fingers, behind your head for support.

3.) Slowly twist the elbow on the opposite arm towards the elevated leg until you feel a stretch in your abs.

4.) Hold this position for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.