Biceps Exercise Database -> Dumbbell Incline Bench Curl

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Dumbbell Incline Bench Curl

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Dumbbell Incline Bench Curl

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Exercise Details

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Bench , Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Biceps

How To Perform Exercise

Steps :

1.) Start off setting up an incline bench to either a 30 or 45 degree angle and then position yourself behind the bench, with a dumbbell in one hand rested over the bench and knees bent on the floor.

2.) Hold the dumbbell in an underhand grip with your palms facing up, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.