Upper Legs Exercise Database -> Barbell Split Jump


Barbell Split Jump

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Barbell Split Jump

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Barbell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start off setting up a barbell with the weight that you would like to perform for this exercise and rest the barbell on your shoulder blades just as if you were to perform a squat.

2.) Place your hands on the bar with a wide grip for stability then lower yourself down towards the ground in a lunge motion.

3.) Bend at the knees and keep your back straight, stabilize the bar on your shoulder blades.

4.) Quickly push through the balls of your feet with enough force to lift yourself up off of the ground then return right back to the lunging squat position.

5.) Repeat for as many reps and sets as desired.