Back Exercise Database -> Cable Rope Pull Up

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Cable Rope Pull Up

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Cable Rope Pull Up

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Biceps

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength , Pullup Bar

Difficulty : Expert

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by hanging a rope extension over the top of a pull up bar then grab it with a neutral grip, palms facing inward.

2.) Holding tightly onto the rope, slowly pull yourself up until your hands are almost touching your upper chest.

3.) Squeeze with your lats and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.