Back Exercise Database -> Reverse Grip Vertical Row


Reverse Grip Vertical Row

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Reverse Grip Vertical Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off sitting on a vertical row machine grabbing the handles with an underhand, reverse, grip and keep your feet flat on the floor in front of you.

2.) Once in position, slowly pull the handles in towards your sides, squeezing your back and lat muscles, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.