Machine Vertical Row (Reverse Grip)
Beginner - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue

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Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by sitting on a vertical row machine grabbing the handles with an underhand, reverse, grip and keep your feet flat on the floor in front of you.

2.) Once in position, slowly pull the handles in towards your sides, squeezing your back and lat muscles, and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.