Back Exercise Database -> Cable V Bar Standing Row


Cable V Bar Standing Row

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Cable V Bar Standing Row

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Exercise Details

Main Muscle Group : Back

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a V-Bar attachment to a high pulley cable machine and stand in front of the machine with your feet shoulder width apart.

2.) Grab the handles with a neutral grip and slowly pull the bar in towards your chest, feeling a stretch in your back and lat muscles.

3.) Squeeze and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.