Shoulders Exercise Database -> Dumbbell Alternate Standing Lateral Raise

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Dumbbell Alternate Standing Lateral Raise

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Dumbbell Alternate Standing Lateral Raise

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Exercise Details

Main Muscle Group : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and holding a dumbbell in each hand.

2.) While keeping your body still, slowly raise one of the dumbbells out to the side up to shoulder level, squeezing on the way up and hold for a count.

3.) Then return back to the starting position and repeat with the opposite arm.

4.) Repeat for as many reps and sets as desired.