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Dumbbell One-Arm Wrist Curl (Pronated)
Intermediate - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; take one dumbbell and sit down on the edge of a flat bench and keep your feet on the floor.
2.) Take the dumbbell, bring it up so that your forearm is up, rested on your knee and the palm of the hand is facing down.
3.) Curl the dumbbells up, through your wrist so that you feel a stretch in your forearm, and then lower them back down in a repeated motion.
4.) Keep your arm and knee still during the exercise.
5.) Repeat this exercise for as many repetitions as needed.
6.) Switch arms and repeat for as many reps and sets as desired.
