Shoulders Exercise Database -> Exercise Ball Seated Neck Extensor Stretch

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Exercise Ball Seated Neck Extensor Stretch

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Exercise Ball Seated Neck Extensor Stretch

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Back , Glutes

Type : Stretching

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Beginner

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Targeted Muscle Group

Shoulders

How To Perform Exercise

Steps :

1.) Begin by sitting on an exercise ball, allowing your spine to stretch out and align straight, and keep your feet flat on the floor.

2.) Take your hands and grip the sides of the exercise ball, retract your shoulders and tuck in your chin.

3.) Then roll your head forward until your chin touches your chest and hold for 15 to 30 seconds.

4.) Repeat for as many times as you would like.