Abs Exercise Database -> Leg Slide


Leg Slide

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Leg Slide

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off laying flat on your back with your arms at your sides.

2.) Lift your legs and bend at the knees so that that they are in a 90 degree angle.

3.) Once in position slowly slide your legs forward and hold this position for a few seconds, return back to the starting position and repeat.