Leg Slide
Beginner - Strength - Compound

Targeted Muscle Group

Core figure highlighted in blue

MAIN

Core

Glutes figure highlighted in blue

Glutes

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by laying flat on your back with your arms at your sides.

2.) Lift your legs and bend at the knees so that that they are in a 90-degree angle.

3.) Once in position slowly slide your legs forward and hold this position for a few seconds, return back to the starting position and repeat.