Chest Exercise Database -> Dumbbell Pullover on Exercise Ball

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Dumbbell Pullover on Exercise Ball

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Dumbbell Pullover on Exercise Ball

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Exercise Details

Main Muscle Group : Chest

Other Muscle Groups : Glutes , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Dumbbell , Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group

Chest

How To Perform Exercise

Steps :

1.) Start by sitting on an exercise ball with a dumbbell in each hand.

2.) Slowly roll down making sure that your head and shoulders are on the ball and your feet are planted firmly on the floor in front of you.

3.) Extend the dumbbells behind your head pointed out right in front of you, then elevated them straight up with your shoulders.

4.) Hold this position for a few seconds then return back to the starting position.

5.) Repeat for as many reps and sets as possible.