Back Exercise Database -> Spine Twist

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Spine Twist

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Spine Twist

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Shoulders

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Back

How To Perform Exercise

Steps :

1.) Start off by sitting up straight on the floor with your legs extended out in front of you with your inner thighs touching.

2.) Take your arms and cross them over your chest.

3.) Once in position, lift out through your hips and slowly turn to one side using your abdominals and hold for a few seconds.

4.) Return back to the starting position and then repeat in the opposite direction.

5.) Repeat for as many reps and sets desired.