Back Exercise Database -> Crossover Reverse Lunge


Crossover Reverse Lunge

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Crossover Reverse Lunge

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Lats

Other Muscle Groups : Abs , Upper Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight with your feet shoulder width apart and arms at your side.

2.) Slowly perform a rear lunge stepping back with one foot, flexing at your front knee and bending at the hips.

3.) While performing this motion, rotate your body and arms across the front leg that is bent.

4.) Hold this position for 5 to 10 seconds then return back to the starting position.

5.) Repeat this motion to the opposite side and the other leg for as many reps and time limit as you desire.